SERVICES

breathe + elevate

A 3-month private yoga and wellness coaching program that blends the science of fat loss and muscle building with the ancient practices of yoga - so you can finally feel confident, strong, and free in your body

Apply now!

Reignite your energy. Redefine your body.
Find strength, confidence, and freedom - on and off the mat.

Maybe you thought you could only have one: a mindful, nourishing yoga practice or a body you can feel strong and confident in.

It’s time to have both.

In Breathe + Elevate, you’ll build sustainable strength, release old patterns, and find your rhythm — without giving up your favorite foods or your flow.

You Don’t Have to Choose Between Loving Yoga and Loving Your Body.

Are you...

This is for the woman who’s ready to feel like herself again.

A perfectionist or Type A, but exhausted from chasing perfection?

Someone who loves yoga, but doesn’t love how you feel in your body right now?

Ready to stop starting over and actually build a lifestyle that lasts?

Tired of restrictive diets or “fitness challenges” that don’t align with your values or what you truly enjoy?

Ready to lose weight, get stronger, and feel grounded again — from the inside out?

The 3-month Transformation: A simple yet powerful journey designed to help you commit, stay consistent, and build confidence.

month 1: Commitment

You’ll reconnect to your “why,” set powerful intentions, and commit to yourself like never before. Together, we’ll design your personalized plan — movement, nutrition, and mindset — that aligns with your goals and lifestyle.

Month 2: Consistency

We’ll build structure and habits that make showing up easy and enjoyable. This is where the magic happens — steady progress, real results, and growing trust with yourself.

Month 3: Confidence

You’ll step fully into your strength — inside and out. Feel the shift in your energy, body, and mindset as your new lifestyle takes root and your confidence radiates into every part of your life.

This isn’t another quick fix or 30-day challenge

Breathe + Elevate combines mindful, personalized yoga practices with science-backed strength and nutrition coaching to help you lose fat, build muscle, and feel at home in your body — without burnout or restriction.

Custom 1:1 yoga sessions

Designed for your goals, your body, and your energy each week.

Sustainable nutrition guidance

Learn how to eat for energy, recovery, and balance - without cutting out your favorite foods.

Mindset & lifestyle coaching

Because real change happens when your habits, emotions, and environment align.

The science of strength meets the soul of yoga.

Imagine in 3 months from now, you’ll…

Feel strong, toned, and confident in your body

Move with ease and awareness — on and off the mat

Have a consistent yoga and movement routine you actually love

Understand how to fuel your body without guilt or restriction

Have the tools to maintain your results for life

Here’s what you’ll get inside, “Breathe + Elevate”

12 Live Private Yoga Sessions — creative yoga flows personalized to you

Customized Weekly Plan for workouts, yoga flows, and habits

Nutrition Guidance & Check-ins to support your goals without overwhelm

Progress Tracking & Support to hold you accountable and keep you inspired

24/7 Communication Access for ongoing support between sessions

Apply now to Breathe + Elevate!

Client tESTIMONIALS

- Summer

“Prior to getting started, I didn't know how powerful virtual yoga could possibly be but it turns out, Marissa has absolutely nailed it down. Everything from the playlists to the flows to the calls between sessions, totally curated for you - it's amazing. I couldn't place a value on her services because all I can say is: it. is. so. worth. it. Make this decision for yourself and you absolutely will not regret it.”

- Kimberly

“I have lost 8 inches around my waist over the last 8 months of working with Marissa! I wouldn’t call it a body recomposition, it felt like a life recomposition. Everything has changed for me, in the best way. I have more confidence around what food to order when eating out, I have an excitement around movement again, and I’ve worked out consistently for the first time in my life. I now look forward to "what's next" instead of dreading the "I have to get better" mindset. So liberating!”

- Stephanie

“I lost 3 inches around my belly and 2.5 inches around my waist in 3 months of working with Marissa! The virtual option of working with Marissa changed everything for me. Having the time carved out for yoga, being challenged in the best way, and learning so much around food and other forms of movement - it’s been life changing! I love working with Marissa and can’t wait to work with her again.”

- eRIN

“Marissa creates a space that is pure magic. As a busy mom of three (including a newborn) and an entrepreneur, I find it difficult to create moments of peace in my day that are just for me. Marissa worked with me for 3 months and held that space for me when I needed it most. She checked in regularly and curated every session based on what I needed. It was always spot on. She is a beautiful person inside and out and I wish everyone could experience her gifts.”

- Mikaela

“I absolutely loved working with Marissa! She is an incredible instructor who strikes the perfect balance between a challenging workout, deep opening, and meaningful reflection. Even through Zoom, her cues are so clear and precise that it feels like she’s right there with you. Beyond the physical practice, she weaves in thoughtful insights that leave you feeling not just stronger, but also more grounded and uplifted. I highly recommend signing up with Marissa—you won’t regret it!”

Your transformation starts here.

You’re not just paying for another weight-loss program or fitness coaching — you’re investing in your energy, your confidence, and your future.

Frequently asked questions

FAQ Section

How is this different from other programs?

This program is designed to give you the best of both worlds: the science-backed methods to lose weight and continue building your yoga practice. You’ll feel the difference with mindful wellness coaching and the space to deepen your yoga practice without feeling restricted or pushed into a “one size fits all” approach. This program is completely customized and personalized to meet you where you’re at right now.

What if I’m new to yoga or strength training?

This program is for experienced yoga practitioners or women who are familiar with yoga and want to dive deeper into their practice. You can be new to yoga and strength training but be ready to practice yoga for 60 minutes once a week and implement strength training on a weekly basis for at least 3 months.

Do I need to follow a specific diet?

You’ll be encouraged to track your food in a food tracking app and we’ll evaluate your current food intake. There isn’t a specific diet to follow but we will be setting goals for macro nutrients and calories to hit so you can build a healthy metabolism and lose weight without cutting out your favorite foods.

What if I’m busy — can I still do this?

Yes! High-performing women who work 60+ hours a week have done this program and saw impactful results. We meet you where you’re at and take it from there. These women have seen tremendous results from finding little shifts in their everyday life. It starts there and makes a massive difference down the line.

What happens after 3 months?

There are options to continue with private yoga sessions, the next-tier of wellness coaching, or continue with the tools you learn on your own. Regardless, we are here for you every step of the way.

I know what it’s like to feel trapped in your body. To feel like there’s nothing else to do because you’ve tried it all.

I promise you that this program will shift your perspective on what you’re capable of.

Your mat has always been your place to reconnect - let’s take that energy beyond your practice.

You deserve to feel confident, strong, and free.

Apply now

If you have any questions, feel free to contact Marissa at marissa@shebreatheseasy.com