SERVICES
services
I’ve been there.
Constantly putting others before yourself.
Struggling to do the things you know are good for you but it takes too much energy to begin.
Feeling drained but not knowing how to feel better.
You aren’t alone.
But you can’t live your life on a battery of 50% or less. When you need to charge your phone, you find a charger! Same thing with you. Find what you need to fill up your cup and fill it up! If you know yoga has filled you up before, this is your sign to get back on your mat and put yourself first again.
This offering is the most beneficial and essential for the yogis that need extra accountability. Starting with a minimum 6-week commitment, you attend weekly Zoom sessions with Marissa that are catered to your goals and needs. You get access to Marissa via text and email to share blocks, obstacles, wins, or questions that come up while finding a steady practice. You’re investing your time and energy into a better and easier life for yourself.
Private Yoga Sessions
Attend a live group yoga class on Zoom! These flows are 60 minutes each and are inspired by the creative movement that Marissa loves to bring into her private yoga sessions. Expect intuitive movement, big breaths, and plenty of smiles along the way. This is the opportunity to flow at your own pace, in your space, with others doing the same. Be a part of the SBE online community without the trouble of a commute, traffic, or even leaving the house. Marissa will give personal adjustments and encouragement throughout the class. All sign-ups include the class recording as well. Let's flow!
live group classes
client Love
I recently did a meditation challenge with Marissa. Marissa made it effortless and I could commit to 10 minutes each morning. My brain never stops thinking, attention deficit disorder or just hyperactive I'm not sure. But during these 10 minutes with Marissa I felt my brain focus more than ever - and it was focused on me!
I was relaxed and I felt that I had accomplished something for my self care.I encourage others to try this challenge with you and feel the difference!
" Thank you Marissa for being such a great instructor and leader and always wanting to help others. "
Julie
I invite you to book a free call with me to discuss your yoga journey and see if private yoga is right for you.
Are you Ready to Breathe easier?
Get in Touch
